Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts

Monday, February 15, 2016

4 Healthy Recipe Favs

Surprisingly I enjoy cooking.  This is surprising to me because I don't consider myself very domestic. 
I loathe laundry
Cleaning can wait
My baked goods are burned goods
And I probably have more DIY fails than DIY wins

BUT!  I do enjoy cooking (aside from the whole "cleaning up afterward" part).  Part of it could be that I'm slightly picky (although I like to think of it as I just know what I like).  I personally believe that if you add enough garlic and/or cilantro and/or thyme and/or basil that anything can taste ah-mazing

My philosophy is if I can make it quicker/cheaper/better/healthier than I can buy it, then I'd prefer to cook it myself.

I've slowly been identifying several recipes that are quickly becoming my go-to's for healthy meals so I thought I'd share some of my favorites.


Tomato Soup

This is a Tomato-Basil style soup that uses almond milk instead of heavy cream.  I swap dried basil for fresh, and sprinkle some red chili pepper flakes while it's simmering and this is an AMAZING flavor packed soup. 


Protein Pancakes/Waffles

(I make these in a waffle maker instead of as pancakes)
For those who haven't joined the protein pancake bandwagon, these are an amazing way to start your day - and they're Gluten Free!  The Arbonne vanilla protein hands down has the best flavor and cooks perfectly in the Waffle Maker.  I add 1/4 cup berries to the top and eat as is (I'm not a maple-syrup kind of gal).


Quinoa Salad

You guys - you know you have a good recipe when picky children ask for seconds.  This is a STAPLE item - especially when fresh corn is in season.  You can use canned corn instead, but it's just not the same.  I can eat this as an entire meal, but the hubs usually adds chicken to his.


Pork Chops

I've used this marindade on pork chops AND chicken and it's my new favorite.  It's so easy to throw together, but I'll admit that it's my favorite when I've had a chance to let the pork chops or chicken marinate overnight. 

If I have fresh thyme on hand I'll throw this in the mix too.

Monday, February 20, 2012

Quiche

One thing I consistently make is quiche.  My mom always brought quiches to family Christmas, so when our family dynamics changed a bit and I became old enough to cook, I was dubbed the new quiche-bringer.  My mom taught me her recipe, in which I imitated, however throughout my years as the quiche-bringer I have developed my own sort of "recipe" that consistently turns out AMAZINGLY yummy!

One thing my mom did was put the cheese on top of the quiche and bake it to a goldeny crisp on top.  The baked cheese was amazing, however I found that it left sort of a "mush" consistency right between the cheese and the egg mixture.  Now anyone who knows me knows that I don't do "mush."  I don't eat mashed potatoes (mushy), yogurt (mushy), oatmeal (mushy), anything mushy.  Another thing about putting the cheese on top was sometimes the cheese would cook perfectly to it's goldeny crispy color, however the egg below it was still complete liquid!  We can't have a slimy/uncooked quiche.

So I had to think of a new alternative, which was mix the cheese in the egg mixture as most recipes call for.

So below is my adapted quiche recipe that I have developed throughout years of trial and error:

Ashley's Quiche
  • 6 Eggs
  • 1 Pie Crust (I use the Pillsbury pie crust that can be found in the refrigerated section.  You could also make your own pie crust easily as well if you have the extra time.)
  • 1/3 cup milk (I just eyeball it, but if I had to guess, I'd say about 1/4 to 1/3 cup milk.  Just enough to avoid having to use a 7th egg but not make it slimy)
  • Half Package Frozen Spinach - thawed and drained
  • Half Package Turkey Bacon (or normal bacon)
  • 1 Cup Chopped Mushrooms (again - I eyeball it, use as much or little as you like)
  • Handful of shredded pepper jack cheese 
  • Pinch of red pepper flakes (optional)
 **Additional ideas:  sauteed onions, sausage, Canadian bacon/Ham, asparagus, bell peppers, etc)

As you'll notice, everything is a "half" of a package - it's a lot more convenient to make 2 quiches at once unless you want left over ingredients.  

The above ingredients I use to taste.  If I'm making it for someone who LOVES bacon and hates spinach, I omit the spinach and use a lot of bacon.  You can really play with the ingredients.

Preheat oven to 350.  While a pan on the stove is warming up (medium heat), begin chopping the bacon.  I like using turkey bacon, but that's a "me" thing.  After bacon is chopped, cook bacon.  While bacon is cooking, chop the mushrooms (if the mushrooms are small, no chopping is needed).  Remove the cooked bacon from the pan.  Add olive oil (and let it heat up).  After it is heated, add chopped mushrooms and saute.  When mushrooms are almost done, add the spinach (this helps to remove any excess water to avoid slimy quiche).  While olive oil is heating, whisk the eggs into a medium-large bowl.  Add milk.  Add bacon, mushrooms, spinach, and cheese to the eggs.  Mold the pie crust into a pie dish.  Add egg mixture to the pie dish.  Bake for 40-50 minutes.  I usually tell when it is done by inserting a fork and slightly pulling apart - if there's no liquid then VOILA!  Quiche!


Quiche with a lot of spinach (1/2 package)

Quiche with a lot of bacon and handful of fresh spinach



Sunday, February 19, 2012

Home Made Chicken Noodle Soup

With my recent hospital visit, my current diet is vanilla.  No seeds/nuts/skins.  Also, nothing heavy since my stomach might not be able to handle the grease.

So Aaron and I decided to make some home made chicken noodle soup!

I found the recipe from AllRecipes called Quick and Easy Chicken Noodle Soup, so we tried it out.

Here was our version:


Chicken Noodle Soup

3 boxes of broth (2 chicken, 1 vegetable)
1 package of chopped chicken tenders (roughly 8 tenders) - uncooked
1/2 chopped onion
1 "bunch" of carrots (about 2 cups)
1 cup of celery (celery isn't Aaron's favorite, so we cut back)
1/2 teaspoon dried basil (next time I will increase to 1 teaspoon)
1/2 teaspoon dried oregano (next time I will increase to 1 teaspoon)
2 cups of cooked whole grain pasta shells
1 tablespoon butter
Salt and pepper to taste

In a large pot over medium heat, melt butter. Cook onion, celery, and carrots in butter until just tender, 5 minutes. Pour in chicken and vegetable broths and stir in raw chopped chicken, carrots, basil, oregano, salt and pepper. Bring to a boil, then reduce heat and simmer 20 minutes before serving.  Cook pasta on the side.  Add cooked pasta to a bowl, and pour soup over pasta (I like this because I don't like mushy noodles). 

Sunday, March 06, 2011

Brown Sugar Oatmeal Pancakes

The other morning, Aaron and I decided to make breakfast!  I love big breakfasts occasionally - I immediately thought pancakes would be yummy.

Aaron and I started brainstorming.  Here was our conversation:

Me:  What should we cook!!?
Aaron:  I think I want eggs.
Me:  Like... just eggs.
Aaron:  Yeah!  Sounds good.  (keep in mind, Aaron only eats egg whites - I think egg whites smell like fart)
Me:  Fine - I'm making pancakes

So much for making breakfast together!  Since I was making pancakes, I decided they would have to be EPIC pancakes.  Pancakes that would make Aaron's egg whites look piddly.

I love using AllRecipes.com, so I researched and found a recipe for Brown Sugar Oatmeal Pancakes.  Below is the recipe for my EPIC pancakes:

Ingredients
  • 10 tablespoons quick cooking oats
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt (**Note:  I didn't use the salt)
  • 1/3 cup packed brown sugar (**Note:  I use the splenda brown sugar... mmm)
  • 1 egg
  • 2 tablespoons vegetable oil (**Note:  Next time, I'm going to substitute the oil with applesauce)
  • 1 cup buttermilk (**Note:  Used fat free milk)
  • Decided to add a pinch of cinnamon
  • Decided to add a teaspoon of vanilla

Directions:
  1. In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened.
  2. Pour batter by 1/3 cupful onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. 

They were SOOOO YUMMY!  Aaron ended up eating half, and the leftovers that were in the fridge mysteriously disappeared.  Just sayin...

Friday, October 22, 2010

Apple Oatmeal Whole Wheat Muffins

I have been on the hunt for a perfect apple muffin!  I'm not sure why.  But I have finally found the perfect apple muffin!

Anyhow, here is the muffin I found.  It has NO butter, NO oil, Whole Wheat Flour, and very little sugar!  

Ingredients
1 cup rolled oats
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon (or more, if you like) **I used 1 tbs, and it was tooooo much... I'll cut down to 1/2 tbs next time**
1/3 cup sugar
1/2 banana, mashed
1/3 cup applesauce (no sugar added!)
3/4 cup soy milk (plain or vanilla work well)  **I used normal 0% Milk**
1 apple (make sure it's baking safe)  **I used 1 1/2 apples... b/c I like apples :-) **
1/4 cup walnuts, chopped into chunks
Directions
  1. Set oven to 350 degrees.
  2. Dice your apple ahead of time.  Peel it first.
  3. Thoroughly mix dry ingredients (oats through sugar) in a large bowl.
  4. Mix the mashed banana, applesauce, and soymilk (I do the banana and applesauce first, then kind of whip in the soymilk).
  5. Mix the wet into the dry and toss in the nuts and apple
  6. The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin. **The recipe says the batter should rise... but mine didn't.  Just FYI**
  7. Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).  **I baked mine for 13 minutes, and that was enough time!**